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Recommendations For Taking The Formulas:
Aerobic Support : Curbs appetite, increases energy and stamina, and helps feel satiated with meals.
Dosage : 1/2 to 1.5 TBS. with breakfast and/or in the afternoon for "snack", or before exercise.
7 capsules = 1 TBS.
Good with 1- 2 ounces of tomato or citrus juice.
Metabolic Support : Improves food choices. Most people begin actually craving fruits and vegetables.
Dosage : 1/2 tsp. 1-2 times per day preferably with/or 15 minutes before meals (can be taken with Aerobic Support). Increase dosage by 1/2 tsp. until desired dose/effect is obtained...generally around 1 TBS. It is not recommended to exceed more than 1.5 TBS./dose or 2 TBS. per day.
7 capsules = 1 TBS.
Good with 1- 2 ounces of apple juice.
Anabolic Support : Aids in the assimilation and utilization of food, growth hormone release, and supports cleansing by way of the kidneys and lymphatic system.
Dosage: 1 to 1.5 tsp. (1/2 TBS.) 1-2 times per dayOn An Empty Stomach(can be taken with fruit).
Stomach is empty 30 minutes before breakfast, 45 minutes before or after meals or 45 minutes before bedtime.
7 capsules = 1 TBS.
Good with 1- 2 ounces of any fruit juice.
Medicinal Formulas : for additional support of a specific Pattern or Condition.
Dosage: 2 to 3 capsules, 2 to 3 times per day as needed.
Primary Issues With Dietary Changes
1. Hunger:
Try not to get too hungry between meals;
Eat smaller, more frequent meals;
Take Aerobic Support a couple of hours after eating to curb appetite; or eat as healthy a snack as possible;
Add 2 to 4 TBS. of oil per day to foods; and/or,
Address possible colon toxicity and frequency of bowel movements, yes this may sound stupid, but it is very important (Pattern XI); or Decrease Metabolic Support. Metabolic Support helps control blood sugar. However, if you are secreting too much insulin, you will need to cut your amount of Metabolic Support in half and then increase it by about 1/4 of "that" dose every week until you are taking around 1 tablespoon per day.
2. Bloating is either the result of not chewing well enough or liver-gall bladder stress (from too much starch, Pattern V resulting in intestinal inflammation.
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First.
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Are you chewing raw food well?
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Second.
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Do you need to decrease carbohydrates such as grain products, potatoes, nuts, and beans.?
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Third.
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Increase oil intake to at least 3 Tbs. per day. Also, take lecithin (1/2 - 1 Tbs. with meals) to help strengthen the gall bladder and relieve bloating. Continue this for a few weeks until the liver-gall bladder begin to recover; then gradually increase raw foods.
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Fourth.
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Try introducing raw food more slowly. You should actually begin too desire it or almost crave it, especially if your amount of Metabolic Support is adequate.
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Back to Metabolic Diet
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