At A Glance: Complete Dietary Chart with Organ and Emotional Relationships Download (PDF) Groups: Protein Group Hormonal Group Carbohydrate Group Fat Group Vegetable Group Fruit Group General Guidelines for Choices Positive Emotions Positive Self Esteem Personal Power Optimism Personal Responsibility Mental Clarity Emotional Clarity Negative Emotions Too Little Nourishment Low Self Esteem Lethargy Depression Blame Others Confusion Confusion Negative Emotions Too Much Stimulation Overly Self-Conscious Anxiety Pessimism Overly Responsible Confusion Confusion Organ and Physiologic Effects Stomach, CNS Neurotransmitter s, Pineal  Blood Proteins, Heart Adrenal, Kidney, Gonads, Spleen, Lymph, Egg, Sperm Pancreas, Anterior Pituitary, Thyroid, Pancreas, Blood Sugar Liver, Gall Bladder, Uterus, Prostate Cell Membrane, Bladder, Capillaries, Breast, Posterior Pituitary Lung, Oxygenation, Large Intestine, Micro-organis ms Foods of greatest metabolic stress Animal & Dairy Protein Soy White & Red Potatoes, Processed Grains & Pastas Animal and Dairy Fats, Fried & Heated Oils, & Nuts Once or twice per month Foods that increase metabolic stress Fowl, Shellfish, & Egg Whites Fowl & Egg Yolk Whole Grains & Beans Bottled Oils Night Shades Sweetened Dried Fruit, Bottled & Canned Juices Once or twice per week Healthier Foods Fish Sprouted Beans & Peas Sprouted Grains & Beans Sprouted Seeds & Pressed Oils Vegetable Juices Unsweetened Dried Fruit & Fresh Juices Once or twice per day, as needed Healthiest Foods Sea Vegetables Tropical Fruit & Pollen Yellow & Orange Vegetables Citrus Fruit, Flowers, Coconut, & Avocado All Vegetables , Green Leafy Vegetables All Fruits Two to three groups with every meal NUTRITIVES Aerobic Anabolic Anabolic Aerobic Metabolic Metabolic Daily